Prenatal Yoga has many benefits such as improving sleep, reducing stress and anxiety, increase strength, flexibility and endurance of muscles needed for childbirth. Breathwork, movement and meditation to help relax and relieve discomforts associated with pregnancy. Private and group classes offered.
Group or private classes held virtually during covid-19
Bengkung belly binding is the art of wrapping a postpartum women’s belly for physical support and to help hasten the recovery process after childbirth. This belly binding technique uses a long strip of cloth to wrap around the abdomen from the hips to the ribcage.
Benefit of Belly Binding:
Provides postural support for the torso and organs as they return to pre-pregnancy position.
Supports and assists abdominal wall healing and diastasis recti recovery.
Supports the body’s natural spine and posture realignment post birth.
Constant pressure on the torso and abdomen hastens healing by reducing water, fat and air in the tissue and cells.
Stabilizes loose ligaments.
Helps to prevent and relieve lower back aches and strains.
Prevents slouching while feeding or holding your child